Some strides for speed today. It was kind of a tempo run to strides to cool down. The biggest issue for me this training cycle as I start to increase load is to not get injured…so sleep, lots of calories, lots of stretching and foam rolling.

It would be fun to burn down a 10K at race pace… soon. The intensity definitely fires me up though. I actually like that burning lactic acid. Based on past 5K’s at race pace my lactic threshold is around 6:20-6:30. I’m going to see how true that is soon and see what I can do to push that down.

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