Aloha Nui Loa
Spent last week visiting my family in Maui. My brother sailed solo overnight from Oahu and anchored in Lahaina. My family flew from Portland and set up base camp in Kihei where my mom lives. I’m grateful that I could see my mom, brother and niece and tour around the island with my wife and …
4th Wave
Last week I had 2 threshold workouts on the trainer, and one hard running hill workout, max HR. Thursday my watch was telling me “Your current training load is going in the right direction, but your fitness is declining. Try reducing stress and get more rest.” Weird. I knew something was going on. Friday I …
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Étoiles et Tempêtes 