WRITING

Aloha Nui Loa

Spent last week visiting my family in Maui. My brother sailed solo overnight from Oahu and anchored in Lahaina. My family flew from Portland and set up base camp in Kihei where my mom lives. I’m grateful that I could see my mom, brother and niece and tour around the island with my wife and …

Continue reading Aloha Nui Loa

4th Wave

Last week I had 2 threshold workouts on the trainer, and one hard running hill workout, max HR. Thursday my watch was telling me “Your current training load is going in the right direction, but your fitness is declining. Try reducing stress and get more rest.” Weird. I knew something was going on. Friday I …

Continue reading 4th Wave


Follow My Blog

Get new content delivered directly to your inbox.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.