The Pain Cave

This is the closest I’ve gotten to completing the Andy Speer Full Body Dumbbell workout. I think I’m taking too long between sets – maybe if I tried to speed it up and take less rest between sets I might be able to do it in an hour. Or I could drop the weights down.

I just get completely bored being in the gym longer than an hour. Toward the end I’m so worked the thought of doing split switches holding a dumbbell is not super appealing and I just want to go home.

Here’s the full workout:

The pain cave.

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